Is shown climbing stairs has the same effect on leg muscles to train doing squats or lunges. Basically because it is unknown and because in a way it can be more demanding at high intensities. Exercises runners for stairs can be your best allies to improve your marks, so apply your story and practice them. The good is to train on stairs makes you train even against gravity and these results in strength and power. As if that were not enough, work steps are that the equilibrium is also exercised as stabilizer muscles. With this training you will also lose fat and get your metabolism will remain elevated for at least 24 hours, which can take advantage of mixing it with proper diet without reducing saturated fat stored in the body.
Finally, runners for stairs also makes you improve your anaerobic endurance as it is very demanding exercise oxygen and your body will work quickly between 85-95% of maximum heart rate. Therefore your body will become more efficient at using oxygen. A higher VO2 max allows you to make more strenuous exercise for longer. Climbing runners for stairs five days a week for eight weeks can improve your VO2 max by 17% sessions.